Cara is a wonderful yoga teacher for both group and individual instruction! When she leads a class, she has a great energy and excitement about what she does. She takes the time and attention to make sure her class is comfortable and working within their limits. She has the ability to recognize what her class needs on a physical and […]

Amy’s Perspective As my husband, James, and I prepared for the birth of our first child, we knew we wanted to try for a natural, unmedicated birth.  We spent the months leading up to our baby’s arrival preparing by reading books about pregnancy and labor, attending a childbirth class, and discussing our wishes and plans.  We decided to have my […]