Cara is a wonderful yoga teacher for both group and individual instruction! When she leads a class, she has a great energy and excitement about what she does. She takes the time and attention to make sure her class is comfortable and working within their limits. She has the ability to recognize what her class needs on a physical and energetic level. Her classes are always welcoming, refreshing, relaxing and fun! When she works with me as a private client–her depth, professionalism, and attention to detail is amazing. She will work with you to figure out where your imbalances are and provides restorative, healing and strengthening practices. Not only is she great at interacting with her students, she has the biggest heart. I highly recommend using Cara for your individual and group yoga practice!