Image Credit: Dave Rosenblum

Healing, accessible, and lighthearted yoga instruction for every shape, ability, and life stage.

My teaching is informed by nearly 15 years of exploring yoga in my own body, mind, and spirit. I have been teaching yoga since getting certified in 2011 and am grateful every day for this opportunity to share yoga as an instructor! I teach in a way that is lighthearted, welcoming, accessible, and safe, using props and modifications where appropriate.

I specialize in  prenatal yogapostpartum yoga and trauma-informed yoga.

Private yoga lessons are perfect for you if you want to:

Individual private yoga lessons allow me to guide you through a practice that is tailored to you, your body, and your goals.  I find great joy in creating an individualized yoga practice for private yoga lessons.  In private yoga sessions I will selectively incorporate poses, breathwork and guided meditation specifically for you. I teach in a way that encourages reflection, empowerment and compassion towards one’s self and others. My teaching is heavily influenced by Hatha, Vinyasa, and Restorative styles of yoga and I incorporate alignment suggestions facilitating a safe and sustainable yoga practice you can maintain the rest of your life.

For individual sessions I am happy to come to your home or your preferred alternate location.  Our first meeting will include a discussion of your goals, history, any past injuries, and an introductory practice.


$75 for a 60 minute session


5 session for $350

Please contact me at cara@caraleeyoga.com or 858-232-4828 to learn more and schedule an individual session.